dietitian/therapist anxiety


i’m worried about meeting my new outpatient dietitian and therapist. i’m used to my treatment team from renfrew and so now i’m scared.


i’m just gonna vent my what ifs to you ok?

what if the dietitian tries to get me to eat meat?  what if my therapist isn’t supportive of my blog? what if i don’t like them? what if this feels like a chore? what if i have to keep doing food-emotion journals for my dietitian? oh my god what if i relapse because i don’t trust my outpatient treatment team?


thanks for reading that.

turns out there aren’t quite as many what ifs as it felt like. i thought i’d have like 100 problems but i guess i just have 6ish.



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