i’ve conquered a fear.
for my whole life i’ve been mildly terrified of going out to eat, but recently i went out to eat and i wasn’t scared leading up to it and the experience wasn’t bone chilling like it’s been in the past.
to even further improve on this is was able to eat without shame and ate until i felt fullness cues then stopped!
i even enjoyed my leftovers.
just wanted to brag.