dealing with anxiety at school

so i try to avoid popping xanaxes at school so i have a few techniques for not being a gigantic mess constantly.

  1. always double check before doing something
  2. make to do lists
  3. always walk in an inconspicuous way
  4. avoid authority figures
  5. try to stay near dress code
  6. travel in a group
  7. ask for passes before going in the halls
  8. never arrive late
  9. keep your items in bags so you can keep track of a pencil bag instead of 10 pencils
  10. talk to your teachers if a very polite manner so you don’t upset them

these don’t know the point of this post. hope my uncreative tips help.

i was a ball of anxiety today so this seems relevant.


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