ED Recovery

i worked out this morning

i was thinking all last night about exercising. i don’t know why but i was craving it. so i told myself that if i still wanted to exercise in the morning i would.

i still wanted to.

i’ve always enjoyed strength training workouts so it’s no surprise that i wanted to work out. cardio however i’ve always hated but my ed brain said to do it.  

i worked out for 15 minutes and then stretched for 10.

i think that’s pretty restrained.

but i don’t know it could’ve been too much.

ps. i still want a fitbit, i think iv’e realized that i just really want the info it could give me.

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