ED Recovery · what i eat in a day

things i eat

i thought maybe since the original point of this blog was ED stuff, i should probably write an ED themed post, right?

so i’m gonna tell you some foods i eat that i don’t get repulsed by after eating them twice in a week.

*disclaimer* i’m vegan and i tend to eat higher calorie meals so i can only eat 3 times a day. so don’t get shocked if you try to eat like me and you have ~600 calorie meals.

chickpea cookie dough

so i eat chickpea cookie dough whenever i know i’ve not eaten much protein or fat in a day.

my recipe is roughly:

1 can of chickpeas

2 teaspoons of brown sugar

4 tablespoons of soy isolate protein powder (you can also use flour but i prefer the texture of protein powder)

3 tablespoons of dark chocolate chips

a pinch of salt

1/4 of a teaspoon of vanilla powder

eat the amount you please.

lenny and larry’s cookies

i normally carry one of these around with me so i don’t have hypoglycemic episodes. not much to say.

 

spinach salad

i eat spinach salads often because i don’t like most lettuces in salads because they’re too tough. my preferred form of spinach salad includes: spinach, balsamic vinaigrette, slivered almonds, the legume of my choice.

 

vanilla life cereal

my favorite cereal is vanilla life and i often will have some for breakfast with soy milk.

 

baked tofu and peanut sauce

very self explanatory but i’ll give you some basic directions.

  1. cut firm tofu into skewers
  2. bake at 385 degrees f (196 degrees celcius) for about 20 minutes (until slightly gold)
  3. while the tofu bakes mix 2 tablespoons of peanut butter with 1 tablespoon of sweet chili sauce and 1 tablespoon of water
  4. consume

 

pretzels and hummus

it’s pretzels and hummus, i also like pita chips

 

i’m purposefully going to leave out some things so maybe i can make a sequel to this post some day.

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