ED Recovery

ED recovery update #8

i’ve been having some ED thoughts and urges but not a ton. my biggest urge currently  is to delay meals. like when i’m due to have a meal i often find myself thinking “i can wait another 30 minutes”.

recently i’ve been having snacks which is new. they’ve been very low calorie (i know i should avoid thinking so hard about calories but its an almost decade old habit) such as seaweed. i still feel accomplished for being able to eat when i feel like it sometimes.

my morning walks have been about 30 minutes lately and i think they’re really helping. i feel accomplished and more enthusiastic when i get home from my walks. it’s also been helping with my daily stretches to warm up so much beforehand.

the other day i weighed myself for the first time in a while and it made me feel bad. i knew it would before i got on the scale but i still did it anyways. i lost 9 pounds since the last time i weighed myself but i think it’s been because of my fevers and walking so much in austin. i am very aware of my weight at all times and i have been since i was like 6 so there’s nothing new but i feel like i’m bad at recovery because of it nowadays.

i shouldn’t think about it the way that i do but i combat the “bad at recovery” thought by saying things to myself along the lines of “well at least you aren’t hospitalized” or “other people spend way longer than you in php and iop so you’re fine”. i feel like a sadist when i think those thoughts.

i’ve been eating the same meals over and over again when i’m home but it’s mainly because i don’t feel super creative as of lately. like, in general i’ve felt unaccomplished (with the exception of my walks) and generally sucky when it comes to my abilities. that’s one of the big motivators for my ed behaviors so i’m a bit scared of relapsing. but i’m always scared of relapsing so it’s nothing new.

so… i’m out of thoughts.

bye

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