diet soda

i’ve recently developed a mild obsession with diet pepsi. it began when i accidentally got a cup of diet pepsi instead of regular pepsi and there were a lot of people around so i didn’t wanna pour it out and look like an asshole. so i put in some of the vanilla flavor mixer and guess what?

i’ve never tasted anything better.

i’ve never been a huge soda drinker but ever since i tried diet pepsi i’ve wanted one basically every day for about a month.

there’s a very interesting vitriol directed toward diet soda by the body positive community because you should eat intuitively and just enjoy what you want.

i am not a big supporter of this stance in a holistic way.

as a person who has gone through and is still working on eating disorder recovery i’ve heard “all food is good food” “eat intuitively” and “all food fits” quite a bit.

i feel like i should give my stance on the idea of specifically “all food is good food” for a bit because i find it to be the worlds most annoying statement.

warning: vegan preaching and discussions of eating disorders ahead

in my time having an eating disorder i have had 2 philosophies toward food: 1) it’s not the individual foods that are scary, it’s the calories 2) certain foods will make me fat and sick.

you’d think having had these two different experiences would put me in a place to support intuitive eating and “all food is good food”.

i however have 2 criticisms.

1: this implies that all foods have the same ethical/moral weight

2: eating intuitively looks different for different people and for certain people (such as myself) eating intuitively would mean not eating while for others it could mean overeating by a margin of 3000 calories

lets expand, shall we

not all foods have the same ethical weight. this is where i talk veganism by the way. i don’t want to be the bearer of bad news but paying for the killing of a sentient being for food and paying for the harvesting of grain are 2 actions with different moral weight. before i get comments about how animals are inevitably killed in the food harvesting process, i know. far fewer animals die in this way than die in slaughterhouses however and our goal as empathetic beings should be to minimize suffering.

i’m not one to shame the eating patterns of others (by eating pattern i mean frequency and quantity) but it is important when you tell people to eat what they want to do so in a rational manner. to give an anecdote, i absolutely hate the experience of eating. it’s uncomfortable, i feel sad when i do it, and very few things taste good enough to make up for my hatred of the texture of chewed up food in my mouth. if i were to eat how i want, i wouldn’t. (i know that’s the ed talking probably)

i get that when people say these food positive statements they’re trying to dismantle the concept of good and bad foods. this could be ok if looked at with more nuance than can be given when critical analysis is reduced to feel good quotes that can be plastered on tshirts and in instagram bios.

maybe we should put more emphasis onto extended analysis of structures in place rather than trying to make statements that look good on an enamel pin.

just my 2 cents though.


One thought on “diet soda

  1. I agree with you. Have an ED myself I find it very hard to “eat intuitively” because I’ve learned so many ways to suppress the hunger. I try to eat at least one nutritious meal a day because I know it’s important. I do like food and eating, but that hasn’t been enough lately, unfortunately my body shape has held a lot more importance for a while…
    I obviously agree about veganism too, any good that requires the pain and suffering of others can’t be good. I’m glad you pointed this out, I hadn’t thought about it this way before

    Liked by 2 people

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