Been a while since one of these, right?
Well since the last EDRU, I’ve been thinking about food a lot. Not in a craving way because I still only get cravings every once in a while, but in a methodology-centric way.
I’ve been eating in a pretty robotic way for the most part because I’m having a lot more restrictive urges than I have in the past.
So to combat this I made a little booklet of food options that I often find myself eating so that when time comes to feed myself I can just choose from my menu rather than feeling a pressure to be creative and mix things up.
I think that this method may be looked at by professionals as a bit rigid and possibly even restrictive, so I try to eat off the menu when I don’t feel strong urges.
My menu has helped me to eat in a more consistent way rather than procrastinating because of the pressure to decide and then just eating a complete cookie and acting like that’s dinner.
If you want a tutorial on the menu booklet I’d be happy to make one!
Thanks for reading!