what i eat in a day

what i ate on July 2nd, 2018

note: i am in recovery from an ed and i’m vegan so my meals will reflect that

breakfast:

oatmeal with peanut butter (3/4 cup rolled oats, 1 tsp brown sugar, 2 tbsp peanut butter)

snack:

sourdough toast

lunch:

red lentil and spinach salad with balsamic vinaigrette + a granny smith apple

dinner:

marinated tofu and rice (marinade: soy sauce, sesame oil, rice vinegar, ginger, garlic, onion powder, water)

drinks:

4L water and a taro boba

 

should i post more what i ate posts? i made a whole category for them but i think i’ve only posted 2 at this point.

i think they’d be useful for other vegans to give meal ideas and they could also be helpful for other people recovering from eating disorders.

like if you think i should post more of these ♡

 

Advertisements
ED Recovery · what i eat in a day

things i eat

i thought maybe since the original point of this blog was ED stuff, i should probably write an ED themed post, right?

so i’m gonna tell you some foods i eat that i don’t get repulsed by after eating them twice in a week.

*disclaimer* i’m vegan and i tend to eat higher calorie meals so i can only eat 3 times a day. so don’t get shocked if you try to eat like me and you have ~600 calorie meals.

chickpea cookie dough

so i eat chickpea cookie dough whenever i know i’ve not eaten much protein or fat in a day.

my recipe is roughly:

1 can of chickpeas

2 teaspoons of brown sugar

4 tablespoons of soy isolate protein powder (you can also use flour but i prefer the texture of protein powder)

3 tablespoons of dark chocolate chips

a pinch of salt

1/4 of a teaspoon of vanilla powder

eat the amount you please.

lenny and larry’s cookies

i normally carry one of these around with me so i don’t have hypoglycemic episodes. not much to say.

 

spinach salad

i eat spinach salads often because i don’t like most lettuces in salads because they’re too tough. my preferred form of spinach salad includes: spinach, balsamic vinaigrette, slivered almonds, the legume of my choice.

 

vanilla life cereal

my favorite cereal is vanilla life and i often will have some for breakfast with soy milk.

 

baked tofu and peanut sauce

very self explanatory but i’ll give you some basic directions.

  1. cut firm tofu into skewers
  2. bake at 385 degrees f (196 degrees celcius) for about 20 minutes (until slightly gold)
  3. while the tofu bakes mix 2 tablespoons of peanut butter with 1 tablespoon of sweet chili sauce and 1 tablespoon of water
  4. consume

 

pretzels and hummus

it’s pretzels and hummus, i also like pita chips

 

i’m purposefully going to leave out some things so maybe i can make a sequel to this post some day.

what i eat in a day

What I Ate In a Day 3/4/2018

breakfast

  • a bowl of knock off cinnamon toast crunch with soymilk
  • 1/2 cup of raspberries
  • a spoonful of peanut butter

lunch

  • a salad consisting of 2 cups of spinach, 1 can of chickpeas (drained and rinsed well), and balsamic vinaigrette
  • a glass of orange juice

snack

  • 1 slice of sourdough bread (toasted) with a small amount of earth balance & kosher salt

dinner

  • lentils and rice topped with edamame, wakame, and toasted sesame oil
  • a glass of soymilk